Pilates 4

Group 1                                                            Group 2                                                           Group 3                                                             Group 4

Tabletop Toetap
Bicycle Crunch
Hollow Body Crunch
Prone Superman
Sideplank
Deadbug
Prayers
Upper Circle Crunch
Swimmer
Cocoon
Reverse Crunch
Side Plank Scissors

Note:  Follow each lesson above in Group order, top to bottom.  The sequence is designed to be logical and fluid.

If you find an exercise too difficult or uncomfortable, skip it.

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