KEY AREAS:
Primary: Chest
Secondary: Shoulders, Arms (biceps, triceps)
START POSITION:
Lie on a flat bench with the bar behind you on a stand. Slide backwards underneath the bar until the bar is roughly above the bridge of your nose. Stability and balance are imperative for this exercise so before you touch the bar, check that there are equal weights on both sides. Also check the discs are secured, so that they will not slip off if the bar tilts sideways. Everything should be as stable as possible before you start the exercise.
NOTES:
DANGEROUS exercise!
There are several reasons why the bench press is probably the most dangerous exercise in any gym. However it is also one of the best exercises, particularly for the chest,
Of all exercises covered by the ‘Mojoh Method’, the bench press ranks in my top 3 most dangerous exercises, but it is highly beneficial if done right.
Stability is important for this exercise so do not attempt this with a wobbly bench or other inadequate apparatus .
A pair of gym gloves are advisable because a good grip is essential.