BICEPS

Group 1                                                                                                                                       Group 2

Curlbar
Standing Incline Dumbell Curl
Preacher
Seated Incline Dumbell Curl
Hammer
Classic Alternating Curl

Note:  Follow each lesson above in Group order, top to bottom.  The sequence is designed to be logical and fluid.

If you find an exercise too difficult or uncomfortable, skip it.

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