LEGS

Group 1                                                                                                                                      Group 2

LEGS WARMUP SEQUENCE
Leg Extension
Leg Press
Leg Curl
Cable Glute Kickback
Calf Raise

Note:  Follow each lesson above in Group order, top to bottom.  The sequence is designed to be logical and fluid.

If you find an exercise too difficult or uncomfortable, skip it.

Back to Lessons