Lessons are in order of most important at top, least important at bottom. Fundamentals of technique are introduced first, followed by pilates (stretching) which should be an essential part of all athletic routines. Read about why exercises are grouped in this way.
Group 1
Group 2
Note: Follow each lesson above top to bottom, starting with FUNDAMENTALS, then in Group order. The sequence is designed to be logical and fluid.
Each lesson contains several exercises. If you find an exercise too difficult or uncomfortable, then skip it but do not skip whole lessons. Return to skipped exercises later to try again when your training in other areas has improved.