Pilates 1

                     Group 1                                             Group 2                                              Group 3                                             Group 4                                              Group 5

Calf Stretch
Toe Touch
Sidebend
Windmill
Leg up Scissors
Achilles Stretch
Forward Lunge
Shelf Ham Stretch
Chest Spin
Sitting Ham Stretch
Quad Stretch
Side Lunge
Shelf Groin Stretch
Plough
Sitting Groin Stretch

Note:  Follow each lesson above in Group order, top to bottom.  The sequence is designed to be logical and fluid.

If you find an exercise too difficult or uncomfortable, skip it.

 

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