Pilates 3

Group 1                                                                                                                                       Group 2

Raised Leg Hams
Good Morning
Piriformas Stretch
Heel Touch
Fire Hydrant
Donkey Kick
Side Scissors
Prayers
Bird Dog
Double Leg Hip Twist

Note:  Follow each lesson above in Group order, top to bottom.  The sequence is designed to be logical and fluid.

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