Pilates for ABS

Group 1                                                                                                                                      Group 2

Heel Touch
Upper Circle Crunch
Bicycle Crunch
Plank
Deadbug
Reverse Crunch
Cocoon
Russian Twist (ABS)

Note:  Follow each lesson above in Group order, top to bottom.  The sequence is designed to be logical and fluid.

If you find an exercise too difficult or uncomfortable, skip it.

Back