SHOULDERS

Group 1                                                                                                                                       Group 2

Seated Shoulder Press
Upright Row
Standing Shoulder Press
Alternating Dumbell Front Raise
Lateral Dumbell Raise
Standing High Cable Row

Note:  Follow each lesson above in Group order, top to bottom.  The sequence is designed to be logical and fluid.

If you find an exercise too difficult or uncomfortable, skip it.

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