BICEPS Mojoh Method Bicep Exercises Group 1 Group 2 Curlbar Preacher Curl Concentration Curls Seated Incline Dumbbell Curl Hammer Curl Classic Alternating Curl Note: Follow each lesson above in Group order, top to bottom. The sequence is designed to be logical and fluid.If you find an exercise too difficult or uncomfortable, skip it. Back to Lessons Contact Mojoh Gym