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Mojoh Gym Coaching & Training Tips

Reliable info for Gym, Pilates, Running & Football

CHEST

11 Essential Lessons for

Chest Exercises

CHEST WARMUP SEQUENCE
Bench Press
Standing Cable Fly
Smith Machine Press
Incline Dumbbell Fly
Dips
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Follow lessons top to bottom

Why is training the Chest in the gym so important?
Chest workouts: Exercises for strength and function – Harvard Medical School (external)
 
Man performing chest spin warm-up exercise.
chest spin warm-up
Shows a still image from the Flat Bench Dumbbell Fly exercise video for Chest muscle stretch & engagement - a good mixer for the Bar Dip exercise
Dumbbell Fly
Showing a still from the Bench Press video - one of the best all-round chest exercises - - Breathing technique is crucial for correct form for the Bench Press - try doing these mixed with Bar Dips
Bench Press
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