TRICEPS5 Essential Lessons forTricep Exercises Bench Dip Backscratch Kickback Tricep Pull-down Dip Back to Lessons Follow lessons top to bottom Why are Triceps exercises so important?These muscles help stabilise your shoulder joint and act as extensors of the elbow and shoulder. (external link) As your triceps become stronger, the strength and stability of your shoulders and elbows also increase. bench dip Dumbbell Kickback tricep pushdown