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Reliable info for Gym, Pilates, Running & Football

TRICEPS

5 Essential Lessons for

Tricep Exercises


Bench Dip
Backscratch
Kickback
Tricep Pull-down
Dip
Back to Lessons

Follow lessons top to bottom

 

Why are Triceps exercises so important?
These muscles help stabilise your shoulder joint and act as extensors of the elbow and shoulder. (external link)
 
As your triceps become stronger, the strength and stability of your shoulders and elbows also increase.
Man performing bench dip exercise.
bench dip
shows a man doing the Dumbbell Kickback exercise in a gym
Dumbbell Kickback
Man performing tricep pushdown exercise.
tricep pushdown
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