Back & Shoulders

19 Essential Back Lessons

& Shoulder Exercises

PULLDOWNS
Dumbbell Bench Row
Barbell Row
Chest Supported Row
SHOULDERS
Cable Oblique Twist
Single Arm Cable Press
Dumbbell Sidebend
Seated Cable Row
FINISH
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Explore more of the best gym Back exercises:
 
The #1 Workout That BLEW UP My Back (3 Exercises)
 
The PERFECT Back Workout (Sets and Reps Included)
 
My Back Gym Routine | 7 Best Exercises | Joanna Soh
 
15 BEST Back Exercises For Growth (And How To Use Them)
 
3 of my key Back Lessons:
thumbnail for the dumbbell bench row - a gym exercise for back muscles
dumbbell bench row
Person performing bent over barbell row.
bent over barbell row
Shows a still image from my Seated Cable Row video - a gym exercise for the back - one of my key Back Lessons
Seated Cable Row