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SHOULDERS

Menu of 6 Shoulder Exercises



Seated Shoulder Press
Standing Shoulder Press
Lateral Dumbbell Raise
Upright Row
Alternating Dumbbell Front Raise
Standing High Cable Row
Shrugs

Follow lessons in Group order, top to bottom

Back
Dumbbell Shrugs - one of the best ways to finish off a group of Shoulder exercises
Dumbbell Shrugs
 
Explore some other great gym exercises for the Shoulders: (external)
 
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
 
Muscle & Strength – Shoulders
 
 
 
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