Yesterday morning I completed my fasted 15K cycle ride this year. Afterwards was the gym to further practice the Mojoh Method – completed sessions for Pilates1 and Triceps. Today I took a rest day from exercise to fully recharge and…
BICEPS only. I have been working on this website and also a part-time Sales Manager job for 7 weeks with very little respite. But on 1st May I decided to balance my priorities to better enable me to follow my…
Today I cycled 15 Km. Then did a gym session – BACK & SHOULDERS
Today I cycled 15 KM. After that I was eating, and creating this website. My Strava App informed me that I had just covered my fastest ever 10 KM. Onwards & Upwards! Mojoh x
