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Ab Roller
Abdominals
About
About the Author
Achilles Stretch
Alternating Dumbell Front Raise
Angles & Levers
Back & Shoulders
Backscratch
Barbell Row
Bench Crunch
Bench Dip
Bench Press
Bench Row deprecated
Bent Arm Pullover
BICEPS
Bicycle Crunch
Bicycle Crunch (ABS)
Bird Dog
Body Mass Index
Breathing
Cable Glute Kickback
Cable Oblique Twist
Cable Reverse Punch
Cable Side Twist
Calf Raise
Calf Stretch
Cat Cow
Centre of Gravity
CHEST
Chest Spin
Chest Spin (chest)
CHEST WARMUP SEQUENCE
Classic Alternating Curl
Classic Pilates Start Position
Coaching
Cobra
Cocoon
Cocoon (ABS)
Contact Us
Cross Arm Swings
Crossed Arm Swings
Curlbar
Deadbug
Deadbug (ABS)
deprecated – Cable Chest Lunge
Description
Diet & Bodyweight
Dip (Chest)
Dip (Triceps)
Donkey Kick
Double Knee Clasp
Double Leg Bridge
Double Leg Hip Twist
Dumbell Bench Row
Dumbell Fly
Dumbell Sidebend
Dumbell Sidebend (ABS)
Dumbell Squat
Dumbell Steps
FINISH (Back)
Fire Hydrant
Flat Bench Fly
Forward Lunge
Fundamentals
Good Morning
Gorilla Crunch
Gym Etiquette
Hammer
Heel Touch
Hollow Body Crunch
Hollow Body Crunch (ABS)
Home
How to use it
Hyperextension
Incline Bench Barbell Row
Incline Bench Dumbell Row
Incline Dumbell Fly
Incline Reverse Fly
Injury
Kickback
Knee Lift
Lat Pulldown
Lateral Dumbell Raise
Ledge Groin Stretch
Leg Curl
Leg Extension
Leg Press
Leglift
LEGS
Legs Up Scissors
LEGS WARMUP SEQUENCE
Lower Back Pain
Mojoh Method Flip Book
Mojoh Method Lessons
Narrow Grip Pulldown
Online Gym Coaching (Pilates & Gym)
Overview
Personal Training in Alanya (Pilates & Gym)
Pilates 1
Pilates 2
Pilates 3
Pilates 4
Pilates for ABS
Piriformas Stretch
Plank
Plough
Prayer Back Stretch
Prayer Sretch
Prayers
Preacher
Products & Affiliates
Prone Superman
PULLDOWNS
Pushup
Quad Stretch
Raised Leg Hams
Reps, Sets and Sessions
Reverse Crunch
Reverse Crunch (ABS)
Reviews
Russian Twist
Safety
Seated Cable Row
Seated Dumbell Reverse Fly
Seated Dumbell Row
Seated Incline Dumbell Curl
Seated Shoulder Press
Shelf Groin Stretch
Shelf Ham Stretch
SHOULDERS
Side Lunge
Side Plank
Side Plank Scissors
Side Scissors
Sidebend
Single Knee Clasp
Single Leg Bridge
Sitting Groin Stretch
Sitting Ham Stretch
Sleep & Recovery
Smith Machine Press
Stability & Balance
Standing Barbell Row
Standing Cable Fly
Standing High Cable Row
Standing Incline Dumbell Curl
Standing Shoulder Press
Straight Arm Pulldown
Subscribe
Swimmer
Symmetry
Tabletop ToeTap
Testimonials
The Future
Tips & General Knowledge
Toe Touch
Tricep Pulldown
TRICEPS
Upper Circle Crunch
Upper Circle Crunch
Upper Circle Crunch (ABS)
Upright Row
Walking Dumbell Lunge
Wall Sit
Warming Up
Windmill
Windmill (chest)
Mojoh Method E-Book
Mojoh Gym Coaching
Home
Lessons
FUNDAMENTALS
Angles & Levers
Diet & Bodyweight
Breathing
Gym Etiquette
Centre of Gravity
Sleep & Recovery
Stability & Balance
Injury
Safety
Symmetry
Tips & General Knowledge
Warming Up
Reps, Sets and Sessions
Body Mass Index
Lower Back Pain
Classic Pilates Start Position
PILATES
Pilates 1
1.1
Calf Stretch
Achilles Stretch
Quad Stretch
Toe Touch
Forward Lunge
Side Lunge
Sidebend
1.2
Shelf Ham Stretch
Shelf Groin Stretch
Windmill
Chest Spin
Plough
Legs Up Scissors
Sitting Ham Stretch
Sitting Groin Stretch
Pilates 2
Cat Cow
Cobra
Single Leg Bridge
Double Leg Bridge
Prayer Back Stretch
Double Knee Clasp
Single Knee Clasp
Plank
Pilates 3
3.1
Raised Leg Hams
Piriformas Stretch
Fire Hydrant
Side Scissors
Bird Dog
3.2
Good Morning
Heel Touch
Donkey Kick
Prayer Sretch
Double Leg Hip Twist
Pilates 4
4.1
Tabletop ToeTap
Side Plank
Swimmer
Bicycle Crunch
Deadbug
Cocoon
4.2
Hollow Body Crunch
Prayers
Reverse Crunch
Prone Superman
Upper Circle Crunch
Side Plank Scissors
BACK & SHOULDERS
PULLDOWNS
Narrow Grip Pulldown
Lat Pulldown
Straight Arm Pulldown
Dumbell Bench Row
Barbell Row
Seated Dumbell Row
SHOULDERS
Seated Shoulder Press
Standing Shoulder Press
Lateral Dumbell Raise
Upright Row
Alternating Dumbell Front Raise
Standing High Cable Row
Cable Oblique Twist
Cable Reverse Punch
Dumbell Sidebend
Seated Cable Row
FINISH (Back)
Incline Bench Dumbell Row
Seated Dumbell Reverse Fly
Incline Reverse Fly
Hyperextension
BICEPS
Curlbar
Preacher
Hammer
Standing Incline Curl
Seated Incline Curl
Classic Alternating Curl
TRICEPS
Bench Dip
Backscratch
Kickback
Pulldown
Dip (Triceps)
ABS
Pilates for ABS
Bicycle Crunch (ABS)
Deadbug (ABS)
Cocoon (ABS)
Hollow Body Crunch (ABS)
Upper Circle Crunch (ABS)
Reverse Crunch (ABS)
Cable Side Twist
Russian Twist
Dumbell Sidebend (ABS)
Leglift
Kneelift
Ab Roller
Bench Crunch
CHEST
CHEST WARMUP SEQUENCE
Windmill (chest)
Chest Spin (chest)
Crossed Arm Swings
Bent Arm Pullover
Dumbell Fly
Pushup
Bench Press
Standing Cable Fly
Smith Machine Press
Incline Dumbell Fly
Dip (Chest)
Gorilla Crunch
LEGS
LEGS WARMUP SEQUENCE
Dumbell Step
Dumbell Squat
Walking Dumbell Lunge
Wall Sit
Leg Press
Cable Glute Kickback
Leg Extension
Leg Curl
Cable Reverse Glute
Calf Raise
Coaching
Online (Pilates & Gym)
1-1 Personal Training – Alanya
Mojoh Method
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