Abdominals

Group 1                                                                                                                                       Group 2

PiILATES FOR ABS
AB Roller
Cable Oblique Twist
Bench Crunch
Dumbell Side bend
Bench Crunch Crossover
Knee Raise

Note:  Follow each lesson above in Group order, top to bottom.  The sequence is designed to be logical and fluid.

If you find an exercise too difficult or uncomfortable, skip it.

Back to Lessons