Back & Shoulders Exercises for Back & Shoulders Group 1 Group 2 PULLDOWNS Cable Oblique Twist Dumbbell Bench Row Single Arm Cable Punch Barbell Row Dumbbell Sidebend Seated Dumbbell Row Seated Cable Row SHOULDERS FINISH Note: Follow each lesson above in Group order, top to bottom. The sequence is designed to be logical and fluid.If you find an exercise too difficult or uncomfortable, skip it. Back to Lessons Contact Mojoh Gym