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The dumbbell is the basic unit of all Gym training
Mojoh Gym Coaching & Training Tips
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    • FUNDAMENTALS
      • Flexibility & Stretching
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    • PILATES
      • Pilates 1
        • Calf Stretch
        • Achilles Stretch
        • Standing Quad Stretch
        • Toe Touch
        • Forward Lunge
        • Side Lunge
        • Side Stretch
        • Shelf Ham Stretch
        • Shelf Groin Stretch
        • Plow (Halsana)
        • Legs Up Scissors
        • Sitting Ham Stretch
        • Sitting Groin Stretch
        • Kneeling Quad Stretch
        • Cobra
        • Prayer Back Stretch
        • Double Leg Bridge
        • Raised Leg Hams
        • Double Leg Hip Twist
      • Pilates 2
        • Donkey Kick
        • Piriformis Stretch
        • Bird Dog
        • Prone Superman
        • Swimmer
        • Tabletop ToeTap
        • Deadbug
        • High Kick
        • Fire Hydrant
        • Side Plank
        • Cat Cow
      • Pilates 3
        • Turkish Dumbbell Getup
        • Single Leg Bridge
        • Side Lying Scissors
        • Side Plank Scissors
        • Single Knee Hug
        • Double Knee Hug
      • Pilates for ABS
        • Heel Touch
        • Bicycle Crunch
        • Cocoon (ABS)
        • Upper Circle Crunch (ABS)
        • Plank
        • Reverse Crunch (ABS)
        • Russian Twist (ABS)
    • BACK & SHOULDERS
      • PULLDOWNS
        • Narrow Grip Pull-down
        • Wide Lat Pull-down
        • Straight Arm Pull-Down
      • Dumbbell Bench Row
      • Barbell Row
      • Chest Supported Dumbbell Row
      • SHOULDERS
        • Seated Shoulder Press
        • Standing Shoulder Press
        • Lateral Dumbbell Raise
        • Upright Row
        • Alternating Dumbbell Front Raise
        • Standing High Cable Row
      • Cable Oblique Twist
      • Single Arm Cable Press
      • Dumbbell Sidebend
      • Seated Cable Row
      • FINISH (Back)
        • Incline Bench Dumbbell Row
        • Incline Reverse Fly
        • Hyperextension
    • BICEPS
      • Curlbar
      • Concentration Curls
      • Hammer Curl
      • Preacher Curl
      • Seated Incline Dumbbell Curl
      • Classic Alternating Curl
      • Curlbar Curls
    • TRICEPS
      • Bench Dip
      • Backscratch
      • Kickback
      • Tricep Pull-down
      • Dip (Triceps)
    • ABDOMINALS
      • Dumbbell Sidebend (ABS)
      • Knee Raise
      • Ab Roller
      • Bench Crunch
      • Bench Crunch Crossover
    • CHEST
      • CHEST WARMUP SEQUENCE
        • Forward Arm Rotation (chest)
        • Cross Arm Swings (Chest warm-up)
        • Chest Spin (chest)
        • Bent Arm Pullover
        • Dumbbell Fly
        • Pushup
      • Bench Press
      • Standing Cable Fly
      • Smith Machine Press
      • Incline Dumbbell Fly
      • Dip (Chest)
    • LEGS
      • LEGS WARMUP SEQUENCE
        • Dumbbell Steps
        • Dumbbell Squat (Goblet)
        • Dumbbell Squat (Dual)
        • Dumbbell Squat (Pile) (Sumo)
        • Walking Dumbbell Lunge
        • Farmers Walk
        • Wall Sit
        • Good Morning
      • Leg Press
      • Leg Extension
      • Leg Curl
      • Calf Raise
    • List of All Exercise Videos
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The dumbbell is the basic unit of all Gym training
Mojoh Gym Coaching & Training Tips

PILATES

Pilates Lessons Menu



Pilates 1

Beginner Pilates

Pilates 2

Intermediate Pilates

Pilates 3

Advanced Pilates

Pilates for ABS

Pilates for ABS

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