Skip to content
No results
Ab Roller
Abdominals
About The Author
Achilles Stretch
Alternating Dumbell Front Raise
Angles & Levers
Back & Shoulders
Backscratch
Barbell Row
Bench Crunch
Bench Crunch Crossover
Bench Dip
Bench Press
Bench Row deprecated
Bent Arm Pullover
BICEPS
Bicycle Crunch
Bird Dog
Body Mass Index
Breathing
Cable Glute Kickback
Cable Oblique Twist
Cable Side Twist
Calf Raise
Calf Stretch
Cat Cow
Centre of Gravity
CHEST
Chest Spin
Chest Spin (chest)
CHEST WARMUP SEQUENCE
Classic Alternating Curl
Classic Pilates Start Position
Coaching
Cobra
Cocoon
Cocoon (ABS)
Concentration Curls
Conquering Obstacles: Navigating Negative Influences on Physical Training Goals
Contact
Cross Arm Swings
Cross Arm Swings (Chest warmup)
Curlbar
Curlbar Curls
Dangers of Animals While Running or Cycling
Deadbug
Deadbug (ABS)
deprecated – Cable Chest Lunge
Diet & Bodyweight
Dip (Chest)
Dip (Triceps)
Donkey Kick
Double Knee Hug
Double Leg Bridge
Double Leg Hip Twist
Drugs & Supplements – The Good, the Bad, & the Ugly
Dumbell Bench Row
Dumbell Fly
Dumbell Sidebend
Dumbell Sidebend (ABS)
Dumbell Squat (Dual)
Dumbell Squat (Goblet)
Dumbell Squat (Pile) (Sumo)
Dumbell Steps
Farmers Walk
FINISH (Back)
Fire Hydrant
Flat Bench Fly
Forward Arm Rotation
Forward Arm Rotation (chest)
Forward Lunge
Fundamentals
Good Morning
Gorilla Crunch
Gym Etiquette
Hammer Curl
Heel Touch
High Kick
Hollow Body Crunch
Hollow Body Crunch (ABS)
Home
How to use it
Hyperextension
Incline Bench Barbell Row
Incline Bench Dumbell Row
Incline Dumbell Fly
Incline Reverse Fly
Injury
Kickback
Knee Lift
Kneeling Quad Stretch
Lateral Dumbell Raise
Ledge Groin Stretch
Leg Curl
Leg Extension
Leg Press
Leglift
LEGS
Legs Up Scissors
LEGS WARMUP SEQUENCE
Lower Back Pain
MBPPP
Mojoh Method Flip Book
Mojoh Method Lessons
Narrow Grip Pulldown
Online Gym Coaching (Pilates & Gym)
Overview
Personal Training in Alanya (Pilates & Gym)
Pilates 1
Pilates 2
Pilates 3
Pilates 4
Pilates for ABS
Piriformis Stretch
Plank
Plough
Prayer Back Stretch
Prayer Stretch
Prayers
Preacher Curl
Products & Affiliates
Prone Superman
PULLDOWNS
Pushup
Raised Leg Hams
Reps, Sets and Sessions
Reverse Crunch
Reverse Crunch (ABS)
Reviews
Russian Twist (ABS)
Safety
Seated Cable Row
Seated Dumbell Reverse Fly
Seated Dumbell Row
Seated Incline Dumbell Curl
Seated Shoulder Press
Shelf Groin Stretch
Shelf Ham Stretch
SHOULDERS
Side Lunge
Side Lying Scissors
Side Plank
Side Plank Scissors
Side Stretch
Single Arm Cable Punch
Single Knee Hug
Single Leg Bridge
Sitting Groin Stretch
Sitting Ham Stretch
Sleep & Recovery
Smith Machine Press
Stability & Balance
Standing Barbell Row
Standing Cable Fly
Standing High Cable Row
Standing Quad Stretch
Standing Shoulder Press
Straight Arm Pulldown
Subscribe
Swimmer
Symmetry
Tabletop ToeTap
Terminology & Glossary of Terms
Testimonials
The Future
Tips & General Knowledge
Toe Touch
Tricep Pulldown
TRICEPS
Turkish Dumbell Getup
Upper Circle Crunch
Upper Circle Crunch
Upper Circle Crunch (ABS)
Upright Row
Walking Dumbell Lunge
Wall Sit
Warming Up
What is The Mojoh Method?
Wide Lat Pulldown
Mojoh Method E-Book
Mojoh Gym Coaching & Training Tips
Home
Lessons
FUNDAMENTALS
Angles & Levers
Diet & Bodyweight
Breathing
Gym Etiquette
Centre of Gravity
Sleep & Recovery
Stability & Balance
Injury
Safety
Symmetry
Tips & General Knowledge
Warming Up
Lower Back Pain
Reps, Sets and Sessions
Classic Pilates Start Position
Body Mass Index
Dangers of Animals While Running or Cycling
Drugs & Supplements – The Good, the Bad, & the Ugly
Conquering Obstacles: Navigating Negative Influences on Physical Training Goals
Terminology & Glossary of Terms
PILATES
Pilates 1
Calf Stretch
Achilles Stretch
Standing Quad Stretch
Toe Touch
Forward Lunge
Side Lunge
Side Stretch
Forward Arm Rotation
Cross Arm Swings
Chest Spin
Shelf Ham Stretch
Shelf Groin Stretch
Plough
Legs Up Scissors
Sitting Ham Stretch
Sitting Groin Stretch
Kneeling Quad
Cobra
Prayer Back Stretch
Double Leg Bridge
Overhead Leg Ham
Lying Hip Twist
Pilates 2
Donkey Kick
Piriformis Stretch
Bird Dog
Prone Superman
Swimmer
Tabletop ToeTap
Prayer Stretch
Deadbug
High Kick
Fire Hydrant
Side Plank
Cat Cow
Pilates 3
Turkish Dumbell Getup
Single Leg Bridge
Side Lying Scissors
Side Plank Scissors
Single Knee Hug
Double Knee Hug
BACK & SHOULDERS
PULLDOWNS
Narrow Grip Pulldown
Wide Lat Pulldown
Straight Arm Pulldown
Dumbell Bench Row
Barbell Row
Seated Dumbell Row
SHOULDERS
Seated Shoulder Press
Standing Shoulder Press
Lateral Dumbell Raise
Upright Row
Alternating Dumbell Front Raise
Standing High Cable Row
Cable Oblique Twist
Single Arm Cable Punch
Dumbell Sidebend
Seated Cable Row
FINISH (Back)
Incline Bench Dumbell Row
Seated Dumbell Reverse Fly
Incline Reverse Fly
Hyperextension
BICEPS
Curlbar
Concentration Curls
Hammer Curl
Preacher Curl
Seated Incline Curl
Classic Alternating Curl
Curlbar Curls
TRICEPS
Bench Dip
Backscratch
Kickback
Pulldown
Dip (Triceps)
ABS
Pilates for ABS
Heel Touch
Bicycle Crunch
Deadbug (ABS)
Cocoon (ABS)
Hollow Body Crunch (ABS)
Upper Circle Crunch (ABS)
Plank
Reverse Crunch (ABS)
Russian Twist (ABS)
Cable Side Twist
Dumbell Sidebend (ABS)
Leglift
Kneelift
Ab Roller
Bench Crunch
Bench Crunch Crossover
CHEST
CHEST WARMUP SEQUENCE
Forward Arm Rotation (chest)
Cross Arm Swings (Chest warmup)
Chest Spin (chest)
Bent Arm Pullover
Dumbell Fly
Pushup
Bench Press
Standing Cable Fly
Smith Machine Press
Incline Dumbell Fly
Dip (Chest)
Gorilla Crunch
LEGS
LEGS WARMUP SEQUENCE
Dumbell Step
Dumbell Squat (Goblet)
Dumbell Squat (Dual)
Dumbell Squat (Pile) (Sumo)
Walking Dumbell Lunge
Farmers Walk
Wall Sit
Good Morning
Leg Press
Cable Glute Kickback
Leg Extension
Leg Curl
Calf Raise
Coaching
Online (Pilates & Gym)
1-1 Personal Training – Alanya
Mojoh Method
Overview
What is The Mojoh Method?
How to use it
The Future
Reviews
About The Author
Testimonials
Products & Affiliates
Contact
Contact form
Facebook
TikTok
MBPPP
Search
Mojoh Gym Coaching & Training Tips
Menu
Forward Arm Rotation (chest)
PREVIOUS EXERCISE
NEXT EXERCISE
KEY AREAS:
START POSITION:
NOTES:
