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  • Ab Roller
  • Abdominals
  • About The Author
  • Achilles Stretch
  • Alternating Dumbell Front Raise
  • Angles & Levers
  • Back & Shoulders
  • Backscratch
  • Barbell Row
  • Bench Crunch
  • Bench Crunch Crossover
  • Bench Dip
  • Bench Press
  • Bent Arm Pullover
  • BICEPS
  • Bicycle Crunch
  • Bird Dog
  • Body Mass Index
  • Breathing
  • Cable Glute Kickback
  • Cable Oblique Twist
  • Cable Oblique Twist
  • Calf Raise
  • Calf Stretch
  • Cat Cow
  • Centre of Gravity
  • CHEST
  • Chest Spin
  • Chest Spin (chest)
  • CHEST WARMUP SEQUENCE
  • Classic Alternating Curl
  • Classic Pilates Start Position
  • Coaching
  • Cobra
  • Cocoon
  • Cocoon (ABS)
  • Concentration Curls
  • Conquering the Blah-Blah People & Other Obstacles: Navigating Negative Influences on Physical Training Goals
  • Contact
  • Cross Arm Swings
  • Cross Arm Swings (Chest warmup)
  • Curlbar
  • Curlbar Curls
  • Dangers of Animals While Running or Cycling
  • Deadbug
  • Deadbug (ABS)
  • Diet & Bodyweight
  • Dip (Chest)
  • Dip (Triceps)
  • Donkey Kick
  • Double Knee Hug
  • Double Leg Bridge
  • Double Leg Hip Twist
  • Drugs & Supplements – The Good, the Bad, & the Ugly
  • Dumbell Bench Row
  • Dumbell Fly
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  • Dumbell Sidebend (ABS)
  • Dumbell Squat (Dual)
  • Dumbell Squat (Goblet)
  • Dumbell Squat (Pile) (Sumo)
  • Dumbell Steps
  • Farmers Walk
  • FINISH (Back)
  • Fire Hydrant
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  • Flexibility & Stretching
  • Forward Arm Rotation
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  • Forward Lunge
  • Fundamentals
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  • SHOULDERS
  • Side Lunge
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  • Side Stretch
  • Single Arm Cable Punch
  • Single Knee Hug
  • Single Leg Bridge
  • Sitting Groin Stretch
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  • Sleep & Recovery
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  • Standing Barbell Row
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  • Swimmer
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  • Terminology & Glossary of Terms
  • Testimonials
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  • TRICEPS
  • Turkish Dumbell Getup
  • Upper Circle Crunch
  • Upper Circle Crunch
  • Upper Circle Crunch (ABS)
  • Upright Row
  • Walking Dumbell Lunge
  • Wall Sit
  • Warming Up
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  • Wide Lat Pulldown
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The dumbell is the basic unit of all Gym training
Mojoh Gym Coaching & Training Tips
  • Home
  • Lessons
    • FUNDAMENTALS
      • Tips & General Knowledge
        • Warming Up
        • Gym Etiquette
        • Lower Back Pain
        • Reps, Sets and Sessions
        • Classic Pilates Start Position
        • Body Mass Index
        • Dangers of Animals While Running or Cycling
        • Drugs & Supplements – The Good, the Bad, & the Ugly
        • Conquering the Blah-Blah People & Other Obstacles: Navigating Negative Influences on Physical Training Goals
        • Inspiration & Motivation
        • Terminology & Glossary of Terms
      • Flexibility & Stretching
      • Angles & Levers
      • Diet & Bodyweight
      • Breathing
      • Centre of Gravity
      • Sleep & Recovery
      • Stability & Balance
      • Injury
      • Safety
      • Symmetry
    • PILATES
      • Pilates 1
        • Calf Stretch
        • Achilles Stretch
        • Standing Quad Stretch
        • Toe Touch
        • Forward Lunge
        • Side Lunge
        • Side Stretch
        • Forward Arm Rotation
        • Cross Arm Swings
        • Chest Spin
        • Shelf Ham Stretch
        • Shelf Groin Stretch
        • Plow (Halsana)
        • Legs Up Scissors
        • Sitting Ham Stretch
        • Sitting Groin Stretch
        • Kneeling Quad
        • Cobra
        • Prayer Back Stretch
        • Double Leg Bridge
        • Overhead Leg Ham
        • Lying Hip Twist
      • Pilates 2
        • Donkey Kick
        • Piriformis Stretch
        • Bird Dog
        • Prone Superman
        • Swimmer
        • Tabletop ToeTap
        • Prayer Stretch
        • Deadbug
        • High Kick
        • Fire Hydrant
        • Side Plank
        • Cat Cow
      • Pilates 3
        • Turkish Dumbell Getup
        • Single Leg Bridge
        • Side Lying Scissors
        • Side Plank Scissors
        • Single Knee Hug
        • Double Knee Hug
    • BACK & SHOULDERS
      • PULLDOWNS
        • Narrow Grip Pulldown
        • Wide Lat Pulldown
        • Straight Arm Pulldown
      • Dumbell Bench Row
      • Barbell Row
      • Seated Dumbell Row
      • SHOULDERS
        • Seated Shoulder Press
        • Standing Shoulder Press
        • Lateral Dumbell Raise
        • Upright Row
        • Alternating Dumbell Front Raise
        • Standing High Cable Row
      • Cable Oblique Twist
      • Single Arm Cable Punch
      • Dumbell Sidebend
      • Seated Cable Row
      • FINISH (Back)
        • Incline Bench Dumbell Row
        • Seated Dumbell Reverse Fly
        • Incline Reverse Fly
        • Hyperextension
    • BICEPS
      • Curlbar
      • Concentration Curls
      • Hammer Curl
      • Preacher Curl
      • Seated Incline Curl
      • Classic Alternating Curl
      • Curlbar Curls
    • TRICEPS
      • Bench Dip
      • Backscratch
      • Kickback
      • Pulldown
      • Dip (Triceps)
    • ABS
      • Pilates for ABS
        • Heel Touch
        • Bicycle Crunch
        • Deadbug (ABS)
        • Cocoon (ABS)
        • Upper Circle Crunch (ABS)
        • Plank
        • Reverse Crunch (ABS)
        • Russian Twist (ABS)
      • Cable Oblique Twist
      • Dumbell Sidebend (ABS)
      • Knee Raise
      • Ab Roller
      • Bench Crunch
      • Bench Crunch Crossover
    • CHEST
      • CHEST WARMUP SEQUENCE
        • Forward Arm Rotation (chest)
        • Cross Arm Swings (Chest warmup)
        • Chest Spin (chest)
        • Bent Arm Pullover
        • Dumbell Fly
        • Pushup
      • Bench Press
      • Standing Cable Fly
      • Smith Machine Press
      • Incline Dumbell Fly
      • Dip (Chest)
    • LEGS
      • LEGS WARMUP SEQUENCE
        • Dumbell Step
        • Dumbell Squat (Goblet)
        • Dumbell Squat (Dual)
        • Dumbell Squat (Pile) (Sumo)
        • Walking Dumbell Lunge
        • Farmers Walk
        • Wall Sit
        • Good Morning
      • Leg Press
      • Cable Glute Kickback
      • Leg Extension
      • Leg Curl
      • Calf Raise
  • Coaching
    • Online (Pilates & Gym)
    • 1-1 Personal Training – Alanya
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    • How to use it
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  • MBPPP
The dumbell is the basic unit of all Gym training
Mojoh Gym Coaching & Training Tips

Coaching

Please note that I only speak the English language

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(using Zoom from anywhere in the world)

If you live in Alanya, Antaya, Turkey click here

contact me here for anything else 

Thanks, Mojoh

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