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  • Ab Roller
  • Abdominals
  • About The Author
  • Achilles Stretch
  • Achilles Stretch video tutorial
  • Alternating Dumbbell Front Raise
  • Alternating Dumbbell Front Raise video tutorial
  • Angles & Levers
  • Back & Shoulders
  • Backscratch
  • Backscratch video tutorial
  • Barbell Row
  • Barbell Row video tutorial
  • Bench Crunch
  • Bench Crunch Crossover
  • Bench Crunch Crossover video tutorial
  • Bench Crunch video tutorial
  • Bench Dip
  • Bench Dip video tutorial
  • Bench Press
  • Bench Press video tutorial
  • Bent Arm Pullover
  • Bent Arm Pullover video tutorial
  • BICEPS
  • Bicycle Crunch
  • Bicycle Crunch video tutorial
  • Bird Dog
  • Body Mass Index
  • Breathing
  • Cable Glute Kickback
  • Cable Oblique Twist
  • Cable Oblique Twist (ABS)
  • Cable Oblique Twist video tutorial
  • Calf Raise
  • Calf Stretch
  • Cat Cow
  • Centre of Gravity
  • CHEST
  • Chest Spin
  • Chest Spin (chest)
  • Chest Spin video tutorial
  • Chest Supported Dumbbell Row
  • Chest Supported Dumbbell Row video tutorial
  • CHEST WARMUP SEQUENCE
  • Classic Alternating Curl
  • Classic Alternating Curl video tutorial
  • Classic Pilates Start Position
  • Coaching
  • Cobra
  • Cocoon (ABS)
  • Cocoon video tutorial
  • Concentration Curls
  • Concentration Curls video tutorial
  • Conquering the Blah-Blah People & Other Obstacles: Navigating Negative Influences on Physical Training Goals
  • Contact
  • Cross Arm Swings
  • Cross Arm Swings (Chest warm-up)
  • Cross Arm Swings video tutorial
  • Curlbar
  • Curlbar Curls
  • Curlbar Curls video tutorial
  • Dangers of Animals While Running or Cycling
  • Deadbug
  • Deadbug (ABS)
  • Diet & Bodyweight
  • Dip (Chest)
  • Dip (Triceps)
  • Dip video tutorial
  • Donkey Kick
  • Double Knee Hug
  • Double Leg Bridge
  • Double Leg Bridge video tutorial
  • Double Leg Hip Twist
  • Drugs & Supplements – The Good, the Bad, & the Ugly
  • Dumbbell Bench Row
  • Dumbbell Bench Row video tutorial
  • Dumbbell Fly
  • Dumbbell Fly video tutorial
  • Dumbbell Sidebend
  • Dumbbell Sidebend (ABS)
  • Dumbbell Sidebend video tutorial
  • Dumbbell Squat (Dual)
  • Dumbbell Squat (Goblet)
  • Dumbbell Squat (Pile) (Sumo)
  • Dumbbell Steps
  • Farmers Walk
  • FINISH (Back)
  • Fire Hydrant
  • Flat Bench Fly
  • Flexibility & Stretching
  • Forward Arm Rotation
  • Forward Arm Rotation (chest)
  • Forward Arm Rotation video tutorial
  • Forward Lunge
  • Fundamentals
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  • Hammer Curl video tutorial
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  • Incline Bench Dumbbell Row video tutorial
  • Incline Dumbbell Fly
  • Incline Dumbbell Fly video tutorial
  • Incline Reverse Fly
  • Incline Reverse Fly video tutorial
  • Injury
  • Inspiration & Motivation
  • Kickback
  • Kickback video tutorial
  • Knee Raise
  • Knee Raise video tutorial
  • Kneeling Quad Stretch
  • Lateral Dumbbell Raise
  • Lateral Dumbbell Raise video tutorial
  • Lateral Dumbbell Raise video tutorial
  • Ledge Groin Stretch
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  • Legs Up Scissors
  • LEGS WARMUP SEQUENCE
  • List of All Exercise Videos
  • Lower Back Pain
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  • Mojoh Method Lessons
  • Narrow Grip Pull-down
  • Narrow Grip Pull-down video tutorial
  • Online Gym Coaching (Pilates & Gym)
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  • PILATES
  • Pilates 1
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  • Pilates for ABS
  • Piriformis Stretch
  • Plank
  • Plank video tutorial
  • Plow (Halsana)
  • Prayer Back Stretch
  • Prayer Back Stretch video tutorial
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  • Prayer Stretch video tutorial
  • Prayers
  • Preacher Curl
  • Preacher Curl video tutorial
  • Products & Affiliates
  • Prone Superman
  • PULLDOWNS
  • Pushup
  • Pushup video tutorial
  • Raised Leg Hams
  • Reps, Sets and Sessions
  • Reverse Crunch (ABS)
  • Reverse Crunch (ABS) video tutorial
  • Reviews
  • Russian Twist (ABS)
  • Russian Twist (ABS) video tutorial
  • Safety
  • Seated Cable Row
  • Seated Cable Row video tutorial
  • Seated Dumbbell Reverse Fly
  • Seated Dumbbell Row video tutorial
  • Seated Incline Dumbbell Curl
  • Seated Shoulder Press
  • Seated Shoulder Press video tutorial
  • Shelf Groin Stretch
  • Shelf Ham Stretch
  • SHOULDERS
  • Side Lunge
  • Side Lying Scissors
  • Side Plank
  • Side Plank Scissors
  • Side Stretch
  • Single Arm Cable Press
  • Single Arm Cable Press video tutorial
  • Single Knee Hug
  • Single Leg Bridge
  • Sitting Groin Stretch
  • Sitting Ham Stretch
  • Sleep & Recovery
  • Smith Machine Press
  • Smith Machine Press video tutorial
  • Stability & Balance
  • Standing Barbell Row
  • Standing Cable Fly
  • Standing Cable Fly video tutorial
  • Standing High Cable Row
  • Standing High Cable Row video tutorial
  • Standing Quad Stretch
  • Standing Shoulder Press
  • Standing Shoulder Press video tutorial
  • Straight Arm Pull-Down
  • Straight Arm Pull-Down video tutorial
  • Subscribe
  • Swimmer
  • Symmetry
  • Tabletop ToeTap
  • Terminology & Glossary of Terms
  • Testimonials
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  • Toe Touch
  • Tricep Pull-down
  • Tricep Pull-down video tutorial
  • TRICEPS
  • Turkish Dumbbell Getup
  • Upper Circle Crunch (ABS)
  • Upper Circle Crunch (ABS) video tutorial
  • Upright Row
  • Upright Row video tutorial
  • Walking Dumbbell Lunge
  • Wall Sit
  • Warming Up
  • What is The Mojoh Method?
  • Wide Lat Pull-down
  • Wide Lat Pull-down video tutorial
  • Mojoh Method E-Book
The dumbbell is the basic unit of all Gym training
Mojoh Gym Coaching & Training Tips
  • Home
  • Lessons
    • FUNDAMENTALS
      • Tips & General Knowledge
        • Warming Up
        • Gym Etiquette
        • Lower Back Pain
        • Reps, Sets and Sessions
        • Classic Pilates Start Position
        • Body Mass Index
        • Dangers of Animals While Running or Cycling
        • Drugs & Supplements – The Good, the Bad, & the Ugly
        • Conquering the Blah-Blah People & Other Obstacles: Navigating Negative Influences on Physical Training Goals
        • Inspiration & Motivation
        • Terminology & Glossary of Terms
      • Flexibility & Stretching
      • Angles & Levers
      • Diet & Bodyweight
      • Breathing
      • Centre of Gravity
      • Sleep & Recovery
      • Stability & Balance
      • Injury
      • Safety
      • Symmetry
    • PILATES
      • Pilates 1
        • Calf Stretch
        • Achilles Stretch
        • Standing Quad Stretch
        • Toe Touch
        • Forward Lunge
        • Side Lunge
        • Side Stretch
        • Forward Arm Rotation
        • Cross Arm Swings
        • Chest Spin
        • Shelf Ham Stretch
        • Shelf Groin Stretch
        • Plow (Halsana)
        • Legs Up Scissors
        • Sitting Ham Stretch
        • Sitting Groin Stretch
        • Kneeling Quad
        • Cobra
        • Prayer Back Stretch
        • Double Leg Bridge
        • Overhead Leg Ham
        • Lying Hip Twist
      • Pilates 2
        • Donkey Kick
        • Piriformis Stretch
        • Bird Dog
        • Prone Superman
        • Swimmer
        • Tabletop ToeTap
        • Prayer Stretch
        • Deadbug
        • High Kick
        • Fire Hydrant
        • Side Plank
        • Cat Cow
      • Pilates 3
        • Turkish Dumbbell Getup
        • Single Leg Bridge
        • Side Lying Scissors
        • Side Plank Scissors
        • Single Knee Hug
        • Double Knee Hug
    • BACK & SHOULDERS
      • PULLDOWNS
        • Narrow Grip Pull-down
        • Wide Lat Pull-down
        • Straight Arm Pull-Down
      • Dumbbell Bench Row
      • Barbell Row
      • Chest Supported Dumbbell Row
      • SHOULDERS
        • Seated Shoulder Press
        • Standing Shoulder Press
        • Lateral Dumbbell Raise
        • Upright Row
        • Alternating Dumbbell Front Raise
        • Standing High Cable Row
      • Cable Oblique Twist
      • Single Arm Cable Press
      • Dumbbell Sidebend
      • Seated Cable Row
      • FINISH (Back)
        • Incline Bench Dumbbell Row
        • Incline Reverse Fly
        • Hyperextension
    • BICEPS
      • Curlbar
      • Concentration Curls
      • Hammer Curl
      • Preacher Curl
      • Seated Incline Curl
      • Classic Alternating Curl
      • Curlbar Curls
    • TRICEPS
      • Bench Dip
      • Backscratch
      • Kickback
      • Pull-down
      • Dip (Triceps)
    • ABS
      • Pilates for ABS
        • Heel Touch
        • Bicycle Crunch
        • Deadbug (ABS)
        • Cocoon (ABS)
        • Upper Circle Crunch (ABS)
        • Plank
        • Reverse Crunch (ABS)
        • Russian Twist (ABS)
      • Cable Oblique Twist (ABS)
      • Dumbbell Sidebend (ABS)
      • Knee Raise
      • Bench Crunch
      • Bench Crunch Crossover
    • CHEST
      • CHEST WARMUP SEQUENCE
        • Forward Arm Rotation (chest)
        • Cross Arm Swings (Chest warm-up)
        • Chest Spin (chest)
        • Bent Arm Pullover
        • Dumbbell Fly
        • Pushup
      • Bench Press
      • Standing Cable Fly
      • Smith Machine Press
      • Incline Dumbbell Fly
      • Dip (Chest)
    • LEGS
      • LEGS WARMUP SEQUENCE
        • Dumbbell Step
        • Dumbbell Squat (Goblet)
        • Dumbbell Squat (Dual)
        • Dumbbell Squat (Pile) (Sumo)
        • Walking Dumbbell Lunge
        • Farmers Walk
        • Wall Sit
        • Good Morning
      • Leg Press
      • Cable Glute Kickback
      • Leg Extension
      • Leg Curl
      • Calf Raise
    • List of All Exercise Videos
  • Coaching
    • Online (Pilates & Gym)
    • 1-1 Personal Training – Alanya
  • Mojoh Method
    • What is The Mojoh Method?
    • How to use it
    • About The Author
  • Contact
    • Contact form
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    • Testimonials
  • MBPPP
The dumbbell is the basic unit of all Gym training
Mojoh Gym Coaching & Training Tips

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