Pilates 1

                                                                                                                                 Group 1                                                                                                                                       Group 2 

Calf Stretch
Shelf Groin Stretch
Achilles Stretch
Plough
Standing Quad Stretch
Leg up Scissors
Toe Touch
Sitting Ham Stretch
Forward Lunge
Sitting Groin Stretch
Side Lunge
Kneeling Quads
Side Stretch
Cobra
Forward Arm Rotation
Prayer
Cross Arm Swings
Double Leg Bridge
Chest Spin
Overhead Leg Ham
Shelf Ham Stretch
Lying Hip Twist

Note:  Follow each lesson above in Group order, top to bottom.  The sequence is designed to be logical and fluid.

If you find an exercise too difficult or uncomfortable, skip it.

 

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