Pilates 3

Group 1                                                                                                                                       Group 2

Turkish Dumbell Getup
Side Plank Scissors
Single Leg Bridge
Single Knee Hug
Side Lying Scissors
Double Knee Hug

Note:  Follow each lesson above in Group order, top to bottom.  The sequence is designed to be logical and fluid.

If you find an exercise too difficult or uncomfortable, skip it.

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