Pilates 2

            Group 1                                                                                      Group 2                                                                                     Group 3             

Donkey Kick
Swimmer
High Kick
Piriformis Stretch
Tabletop Toetap
Fire Hydrant
Bird Dog
Prayers
Sideplank
Prone Superman
Deadbug
Catcow

Note:  Follow each lesson above in Group order, top to bottom.  The sequence is designed to be logical and fluid.

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