Skip to content
No results
Ab Roller
Abdominals
About The Author
Achilles Stretch
Achilles Stretch video tutorial
Alternating Dumbbell Front Raise
Alternating Dumbbell Front Raise video tutorial
Angles & Levers
Back & Shoulders
Backscratch
Backscratch video tutorial
Barbell Row
Barbell Row video tutorial
Bench Crunch
Bench Crunch Crossover
Bench Crunch Crossover video tutorial
Bench Crunch video tutorial
Bench Dip
Bench Dip video tutorial
Bench Press
Bench Press video tutorial
Bent Arm Pullover
Bent Arm Pullover video tutorial
BICEPS
Bicycle Crunch
Bicycle Crunch video tutorial
Bird Dog
Body Mass Index
Breathing
Cable Glute Kickback
Cable Oblique Twist
Cable Oblique Twist (ABS)
Cable Oblique Twist video tutorial
Calf Raise
Calf Stretch
Cat Cow
Centre of Gravity
CHEST
Chest Spin
Chest Spin (chest)
Chest Spin video tutorial
Chest Supported Dumbbell Row
Chest Supported Dumbbell Row video tutorial
CHEST WARMUP SEQUENCE
Classic Alternating Curl
Classic Alternating Curl video tutorial
Classic Pilates Start Position
Coaching
Cobra
Cocoon (ABS)
Cocoon video tutorial
Concentration Curls
Concentration Curls video tutorial
Conquering the Blah-Blah People & Other Obstacles: Navigating Negative Influences on Physical Training Goals
Contact
Cross Arm Swings
Cross Arm Swings (Chest warm-up)
Cross Arm Swings video tutorial
Curlbar
Curlbar Curls
Curlbar Curls video tutorial
Dangers of Animals While Running or Cycling
Deadbug
Deadbug (ABS)
Diet & Bodyweight
Dip (Chest)
Dip (Triceps)
Dip video tutorial
Donkey Kick
Double Knee Hug
Double Leg Bridge
Double Leg Bridge video tutorial
Double Leg Hip Twist
Drugs & Supplements – The Good, the Bad, & the Ugly
Dumbbell Bench Row
Dumbbell Bench Row video tutorial
Dumbbell Fly
Dumbbell Fly video tutorial
Dumbbell Sidebend
Dumbbell Sidebend (ABS)
Dumbbell Sidebend video tutorial
Dumbbell Squat (Dual)
Dumbbell Squat (Goblet)
Dumbbell Squat (Pile) (Sumo)
Dumbbell Steps
Farmers Walk
FINISH (Back)
Fire Hydrant
Flat Bench Fly
Flexibility & Stretching
Forward Arm Rotation
Forward Arm Rotation (chest)
Forward Arm Rotation video tutorial
Forward Lunge
Fundamentals
Good Morning
Gym Etiquette
Hammer Curl
Hammer Curl video tutorial
Heel Touch
Heel Touch video tutorial
High Kick
Home
Home -new
How to use it
Hyperextension
Hyperextension video tutorial
Incline Bench Barbell Row
Incline Bench Dumbbell Row
Incline Bench Dumbbell Row video tutorial
Incline Dumbbell Fly
Incline Dumbbell Fly video tutorial
Incline Reverse Fly
Incline Reverse Fly video tutorial
Injury
Inspiration & Motivation
Kickback
Kickback video tutorial
Knee Raise
Knee Raise video tutorial
Kneeling Quad Stretch
Lateral Dumbbell Raise
Lateral Dumbbell Raise video tutorial
Lateral Dumbbell Raise video tutorial
Ledge Groin Stretch
Leg Curl
Leg Extension
Leg Press
Leglift
LEGS
Legs Up Scissors
LEGS WARMUP SEQUENCE
List of All Exercise Videos
Lower Back Pain
MBPPP
Mojoh Method Lessons
Narrow Grip Pull-down
Narrow Grip Pull-down video tutorial
Online Gym Coaching (Pilates & Gym)
Personal Training in Alanya (Pilates & Gym)
PILATES
Pilates 1
Pilates 2
Pilates 3
Pilates for ABS
Piriformis Stretch
Plank
Plank video tutorial
Plow (Halsana)
Prayer Back Stretch
Prayer Back Stretch video tutorial
Prayer Stretch
Prayer Stretch video tutorial
Prayers
Preacher Curl
Preacher Curl video tutorial
Products & Affiliates
Prone Superman
PULLDOWNS
Pushup
Pushup video tutorial
Raised Leg Hams
Reps, Sets and Sessions
Reverse Crunch (ABS)
Reverse Crunch (ABS) video tutorial
Reviews
Russian Twist (ABS)
Russian Twist (ABS) video tutorial
Safety
Seated Cable Row
Seated Cable Row video tutorial
Seated Dumbbell Reverse Fly
Seated Dumbbell Row video tutorial
Seated Incline Dumbbell Curl
Seated Shoulder Press
Seated Shoulder Press video tutorial
Shelf Groin Stretch
Shelf Ham Stretch
SHOULDERS
Side Lunge
Side Lying Scissors
Side Plank
Side Plank Scissors
Side Stretch
Single Arm Cable Press
Single Arm Cable Press video tutorial
Single Knee Hug
Single Leg Bridge
Sitting Groin Stretch
Sitting Ham Stretch
Sleep & Recovery
Smith Machine Press
Smith Machine Press video tutorial
Stability & Balance
Standing Barbell Row
Standing Cable Fly
Standing Cable Fly video tutorial
Standing High Cable Row
Standing High Cable Row video tutorial
Standing Quad Stretch
Standing Shoulder Press
Standing Shoulder Press video tutorial
Straight Arm Pull-Down
Straight Arm Pull-Down video tutorial
Subscribe
Swimmer
Symmetry
Tabletop ToeTap
Terminology & Glossary of Terms
Testimonials
Tips & General Knowledge
Toe Touch
Tricep Pull-down
Tricep Pull-down video tutorial
TRICEPS
Turkish Dumbbell Getup
Upper Circle Crunch (ABS)
Upper Circle Crunch (ABS) video tutorial
Upright Row
Upright Row video tutorial
Walking Dumbbell Lunge
Wall Sit
Warming Up
What is The Mojoh Method?
Wide Lat Pull-down
Wide Lat Pull-down video tutorial
Mojoh Method E-Book
Mojoh Gym Coaching & Training Tips
Home
Lessons
FUNDAMENTALS
Tips & General Knowledge
Warming Up
Gym Etiquette
Lower Back Pain
Reps, Sets and Sessions
Classic Pilates Start Position
Body Mass Index
Dangers of Animals While Running or Cycling
Drugs & Supplements – The Good, the Bad, & the Ugly
Conquering the Blah-Blah People & Other Obstacles: Navigating Negative Influences on Physical Training Goals
Inspiration & Motivation
Terminology & Glossary of Terms
Flexibility & Stretching
Angles & Levers
Diet & Bodyweight
Breathing
Centre of Gravity
Sleep & Recovery
Stability & Balance
Injury
Safety
Symmetry
PILATES
Pilates 1
Calf Stretch
Achilles Stretch
Standing Quad Stretch
Toe Touch
Forward Lunge
Side Lunge
Side Stretch
Forward Arm Rotation
Cross Arm Swings
Chest Spin
Shelf Ham Stretch
Shelf Groin Stretch
Plow (Halsana)
Legs Up Scissors
Sitting Ham Stretch
Sitting Groin Stretch
Kneeling Quad
Cobra
Prayer Back Stretch
Double Leg Bridge
Overhead Leg Ham
Lying Hip Twist
Pilates 2
Donkey Kick
Piriformis Stretch
Bird Dog
Prone Superman
Swimmer
Tabletop ToeTap
Prayer Stretch
Deadbug
High Kick
Fire Hydrant
Side Plank
Cat Cow
Pilates 3
Turkish Dumbbell Getup
Single Leg Bridge
Side Lying Scissors
Side Plank Scissors
Single Knee Hug
Double Knee Hug
BACK & SHOULDERS
PULLDOWNS
Narrow Grip Pull-down
Wide Lat Pull-down
Straight Arm Pull-Down
Dumbbell Bench Row
Barbell Row
Chest Supported Dumbbell Row
SHOULDERS
Seated Shoulder Press
Standing Shoulder Press
Lateral Dumbbell Raise
Upright Row
Alternating Dumbbell Front Raise
Standing High Cable Row
Cable Oblique Twist
Single Arm Cable Press
Dumbbell Sidebend
Seated Cable Row
FINISH (Back)
Incline Bench Dumbbell Row
Incline Reverse Fly
Hyperextension
BICEPS
Curlbar
Concentration Curls
Hammer Curl
Preacher Curl
Seated Incline Curl
Classic Alternating Curl
Curlbar Curls
TRICEPS
Bench Dip
Backscratch
Kickback
Pull-down
Dip (Triceps)
ABS
Pilates for ABS
Heel Touch
Bicycle Crunch
Deadbug (ABS)
Cocoon (ABS)
Upper Circle Crunch (ABS)
Plank
Reverse Crunch (ABS)
Russian Twist (ABS)
Cable Oblique Twist (ABS)
Dumbbell Sidebend (ABS)
Knee Raise
Bench Crunch
Bench Crunch Crossover
CHEST
CHEST WARMUP SEQUENCE
Forward Arm Rotation (chest)
Cross Arm Swings (Chest warm-up)
Chest Spin (chest)
Bent Arm Pullover
Dumbbell Fly
Pushup
Bench Press
Standing Cable Fly
Smith Machine Press
Incline Dumbbell Fly
Dip (Chest)
LEGS
LEGS WARMUP SEQUENCE
Dumbbell Step
Dumbbell Squat (Goblet)
Dumbbell Squat (Dual)
Dumbbell Squat (Pile) (Sumo)
Walking Dumbbell Lunge
Farmers Walk
Wall Sit
Good Morning
Leg Press
Cable Glute Kickback
Leg Extension
Leg Curl
Calf Raise
List of All Exercise Videos
Coaching
Online (Pilates & Gym)
1-1 Personal Training – Alanya
Mojoh Method
What is The Mojoh Method?
How to use it
About The Author
Contact
Contact form
Facebook
TikTok
Testimonials
MBPPP
Search
Mojoh Gym Coaching & Training Tips
Menu
Products & Affiliates
If you are interested in Affiliation, etc.
Contact me here
Thanks, Mojoh
