NOTES:  To begin the exercise, your arms should be almost fully extended but not with a total lock on the elbow joints.  Slightly roll back your shoulders and puff out your chest.  Then start to curl up the weights alternating between each arm.

For best form, try to keep your head, neck and shoulders still, and keep the upper arm perpendicular to the ground (i.e. vertical).  Make sure your back is firmly planted against the inclined padded surface – all the way down to the buttocks.

You can also try this exercise lifting both dumbbells in unison, instead of one at a time (alternating).  Choose whichever technique suits you best.

A truly beautiful exercise – especially when mixed with the other Bicep exercises in the Mojoh Method.