START POSITION:  Same as for the previous exercise, which was the Shelf Ham Stretch.  Except that now you will twist and turn both feet, so that the raised foot is now horizontal, with the ankle bone facing down and the toes pointing off to the side.  At the exact moment, spring up slightly with your bent rear knee to assist in turning the rear foot to point outwards to the same side as the other foot.  It is best to try to keep your feet parallel to each other at this point; however, you may find it more comfortable to point your toes slightly forward (or backward), depending on your body type.   Your arm closest to the shelf should be placed on top of the raised leg, whilst the other hand should be placed on top of the rear leg just above the knee.  Or you can put both hands on your hips if this feels more stable for you.  If it doesn’t feel right, you can gently bounce up and down using your bent rear leg and shuffle your rear foot backward and forward until you have all the angles and distances correct.