All about the Side Lying Scissors
(Pilates)
BENEFITS & MUSCLES WORKED: Inner and Outer Thighs, Glutes, Hips, Core
START POSITION: Lie on your side and sit up whilst supporting yourself with both arms and by planting the lower elbow into the ground. Legs should start together, one on top of the other. Keep your chin up and head still while looking directly to one side.
NOTES: Difficulty Rating: 40%
To perform the Side Lying Scissors, lift one leg up and down in a scissor-like motion. The position of both arms and hands is crucial for stability, and you must strive to maintain a smooth up-and-down motion with no rocking or swaying, as this instability can lead to injury.
You can make this exercise more challenging by adding resistance bands or ankle weights, but be cautious, as incorrect technique can cause significant damage to the delicate muscles targeted by this exercise.