How to do the Prayer Stretch (Child Pose)
with perfect form
(Pilates)
In this Prayer Stretch video, I’ll guide you through the prayer exercise, a gentle yet effective stretch that targets your shoulders, chest, upper back, and lower back. This exercise is excellent for improving posture and relieving tension in these areas. I’ll provide step-by-step instructions and helpful tips to ensure you perform the prayer exercise safely and correctly. Join me, and let’s find some relaxation and release.
