45 Essential Pilates Lessons
for a
Comprehensive Workout
Beginner Pilates
Intermediate Pilates
Advanced Pilates
Pilates for ABS
The above 4 Groups of Pilates Lessons have been researched, developed, and refined by me over many years of trial and error.
Not only is good form important, but also the ordering and groupings of exercises are essential ingredients for a successful training plan.
Without incorporating Pilates exercises into their workout routine, any athlete will be 20% less competitive.
If competing at the top of their game, this factor is decisive for success in any sport.
Do not be in any doubt about the importance and advantages of doing Pilates exercises. Look at this impressive list of Pilates benefits:
8 Advantages & Life Improvements of Pilates
- Better Posture
- More Flexibility
- Reduced Injury Risk
- Stronger Core
- Reduced Stress
- Relief from Lower Back Pain
- Improved Balance & Body Awareness
- Improved Physical Coordination (for example, faster reaction times & better hand-eye coordination)
Still not convinced that all athletes must take Pilates Lessons? Then watch this video, which explains:
Why you should be doing Pilates?
Pilates offers numerous benefits to various aspects of your life, including mental health, physical well-being, and an enhanced ability to cope with the challenges of everyday life.
Incorporate Pilates into your life today & start reducing stress & anxiety, improving your balance, and boosting your confidence!
LIVE BETTER! LIVE STRONGER!
