Pilates 2

Intermediate Pilates Lessons

Donkey Kick
Piriformis Stretch
Bird Dog
Prone Superman
Swimmer
Tabletop Toetap
Prayers
Deadbug
High Kick
Fire Hydrant
Sideplank
Catcow

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3 Brilliant Core / Abs strengtheners:
Man doing a Donkey Kick Pilates exercise in a gym
Donkey Kick Pilates
Man performing the piriformis stretch exercise.
piriformis stretch
Person performing dead bug exercise
dead bug
 
Check out these helpful Intermediate Pilates videos:
(external)
 
25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)
 
Intermediate Pilates Workout | 30 Mins | No Equipment | At Home Pilates
 
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
 
40 MIN FULL BODY WORKOUT || Intermediate Pilates Class