How to do the Leg Curl
with perfect form
(Legs)
This Leg Curl video will teach you how to perform leg curls, an excellent exercise for isolating and building your hamstrings. Leg curls are an isolation exercise, meaning they work a single muscle group. In this video, we’ll cover the proper form for leg curls and some tips to make the exercise more challenging.
See my complete exercise guide for the Leg Curl
A great website packed with information about Leg Curls – Form, Variations, and Common Mistakes (external)