NOTES:  To begin the Incline Dumbbell Curl, your arms should be almost fully extended, but not with a total lock on the elbow joints.  Slightly roll back your shoulders and puff out your chest.  Then start curling the weights, alternating between each arm.

For optimal form, keep your head, neck, and shoulders still, and keep your upper arm perpendicular to the ground (i.e., vertical).  Make sure your back is firmly planted against the inclined padded surface – down to the buttocks.

You can also try this exercise, lifting both dumbbells in unison, instead of one at a time (alternating).  Choose whichever technique suits you best.

An excellent exercise – especially when mixed with the other Bicep exercises in the Mojoh Method.