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The dumbell is the basic unit of all Gym training
Mojoh Gym Coaching
  • Home
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    • FUNDAMENTALS
      • Angles & Levers
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    • PILATES
      • Pilates 1
        • 1.1
          • Calf Stretch
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        • 1.2
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      • Pilates 2
        • Cat Cow
        • Cobra
        • Single Leg Bridge
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        • Single Knee Clasp
        • Plank
      • Pilates 3
        • 3.1
          • Raised Leg Hams
          • Piriformas Stretch
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        • 3.2
          • Good Morning
          • Heel Touch
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      • Pilates 4
        • 4.1
          • Tabletop ToeTap
          • Side Plank
          • Swimmer
          • Bicycle Crunch
          • Deadbug
          • Cocoon
        • 4.2
          • Hollow Body Crunch
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          • Prone Superman
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          • Side Plank Scissors
    • BACK & SHOULDERS
      • PULLDOWNS
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      • FINISH (Back)
        • Incline Bench Dumbell Row
        • Seated Dumbell Reverse Fly
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        • Hyperextension
    • BICEPS
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    • LEGS
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        • Dumbell Step
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The dumbell is the basic unit of all Gym training
Mojoh Gym Coaching

Tips & General Knowledge

Warming Up
Reps, Sets & Sessions
Body Mass Index
Lower Back Pain
Classic Pilates Start Position
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