Calf Raise video tutorial

How to do the Standing Calf Raise

(Legs)

This Calf Raise video will teach you how to do the calf raise – an excellent exercise for building calf muscle strength and size. Calf raises are an isolation exercise, meaning they work a single muscle group. In this video, we’ll cover the proper form for calf raises and some tips to make the exercise more challenging.

 

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See my full exercise guide for the Calf Raise
 

Seated Calf Raise:

Shows a still image from my Seated Calf Raise video
Seated Calf Raise
Person performing a ledge calf raise exercise.
ledge calf raise

 

Watch more Calf Raise videos (external):
Standing Calf Raise
Exercises with an Athletic Trainer: Standing Calf Raises