This video demonstrates the cable oblique twist, a highly effective exercise for strengthening your core and improving stability. Learn the proper form and technique to maximize results and avoid injury. This exercise targets your obliques, the muscles on the sides of your abdomen, and can help you develop a more defined waistline. Whether you’re a beginner or an experienced fitness enthusiast, this exercise can be a valuable addition to your workout routine.  

For a complete tutorial of the Cable Oblique Twist, click below: