How to do the Double Leg Hip Twist
with perfect form
(Pilates)
In this Double Leg Hip Twist video, I’ll guide you through the exercise – a gentle stretch that targets your lower back and hips. This exercise is excellent for improving flexibility and relieving tension in these areas. I’ll provide step-by-step instructions and helpful tips to ensure you perform the lying hip twist safely and correctly. Join me and let’s find some relaxation and release.