Skip to content
No results
  • Home
  • Fundamentals
  • Pilates
  • Back & Shoulders
    • Pulldowns
    • Shoulders
    • Finish (Back)
  • Biceps
  • Triceps
  • Abdominals
    • Pilates for ABS
  • Chest
    • Chest Warmup Sequence
  • Legs
    • Legs Warmup Sequence
  • MBPPP
  • List of All Exercise Videos
  • Contact
shows the primary generic site logo used on MojohGym
Mojoh Gym Coaching & Training Tips

Reliable info for Gym, Pilates, Running & Football

  • Home
  • Lessons
    • Fundamentals
    • Pilates
    • Back & Shoulders
    • Biceps
    • Triceps
    • Abdominals
    • Chest
    • Legs
shows the primary generic site logo used on MojohGym
Mojoh Gym Coaching & Training Tips

Reliable info for Gym, Pilates, Running & Football

Back & Shoulders

19 Essential Lessons for

Back & Shoulders Exercises

PULLDOWNS
Dumbbell Bench Row
Barbell Row
Chest Supported Row
SHOULDERS
Cable Oblique Twist
Single Arm Cable Press
Dumbbell Sidebend
Seated Cable Row
FINISH
Back to Lessons

 

Follow lessons top to bottom

  • Site Resources
  • Online Coaching
  • Mojoh Method
  • Subscribe
  • About
  • Contact

Copyright © 2025 - Mojoh Gym Coaching & Training Tips by Legin Mojoh        Copyright © 2025 - The Mojoh Method by Legin Mojoh        Copyright © 2025 - www.mojohgym.com