How to do the Sumo Squat
with perfect form
This Sumo Squat video will teach you how to perform the Dumbbell Sumo Squat—an excellent exercise for building lower-body strength and power. Sumo squats are a compound exercise, meaning they engage multiple muscle groups simultaneously. This makes them an efficient way to target your quads, glutes, and hamstrings. In this video, we’ll cover the proper form for the sumo squat and offer tips to make the exercise more challenging.
See my complete exercise guide for the Sumo Squat
More Sumo Squat videos (external)
Sumo Squat – images & related exercises:
