How to do the Walking Lunge
with perfect form
(Legs)
This Walking Lunge video will teach you how to do walking dumbbell lunges – an excellent exercise for building lower-body strength and balance. Walking lunges are a compound exercise, meaning they engage multiple muscle groups simultaneously. This makes them an efficient way to target your quads, glutes, and hamstrings. In this video, we’ll cover the proper form for walking dumbbell lunges, as well as some tips for making the exercise more challenging.
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