How to do the Wall Sit with perfect form
(Legs)
This Wall Sit video will teach you how to do a wall sit – an excellent exercise for building lower-body endurance. Wall sits are an isometric exercise, meaning they work your muscles without movement.
See my complete exercise guide for the Wall Sit
This makes them an efficient way to target your quads, glutes, and hamstrings. In this video, we’ll cover the proper form for wall sits and some tips to make the exercise more challenging.
More Wall Sit videos (external)
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